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Avoiding Insulin Resistance
Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type 2 diabetes. Each step of the way, the risk of heart attack, stroke, and other cardiovascular problems...
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The Facts About Weight Loss Drugs
The biggest health and nutrition story of 2023 was arguably the exploding popularity of prescription medications to treat obesity, a chronic disease that affects more than four in 10 U.S. adults. We...
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Vegan vs. Vegetarian Dietary Patterns
Q: What are the differences between vegetarian and vegan dietary patterns? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health &...
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Weight Loss Associated with Remission of Type 2 Diabetes
A round 35 million Americans have type 2 diabetes. This often symptomless condition contributes to disorders like nerve damage, kidney disease, blindness, slow wound healing, and atherosclerosis (see...
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Sleeping Less Than Six Hours a Night Causes Insulin Resistance in Women
Regularly getting too little sleep has been associated with developing type 2 diabetes, so researchers set out to gather information on why this might happen. Thirty-eight women who usually got seven...
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Where Does Poultry Fit In?
Nutrition guidelines (and this newsletter) talk a lot about limiting intake of red meat (beef, lamb, pork, venison). But what about poultry? To continue reading this article or issue you must be a paid...
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Intake of Added Sugars Associated with Elevated Metabolic Syndrome Risk
Metabolic syndrome is a cluster of heart disease risk factors. High carbohydrate diets have been associated with higher risk for elevated metabolic syndrome risk, but a recent study supports the body...
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A Large Analysis Clarifies the Concerns About Ultraprocessed Foods
Researchers on three continents collaborated to conduct an umbrella review of all available data on the health impacts of ultraprocessed foods. In pooled data from 45 different studies involving nearly...
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Whole Grains Associated with Lower Risk for Type 2 Diabetes
A review and analysis of available research concluded that eating whole grains may help reduce the risk of developing type 2 diabetes. The researchers looked at 10 prospective cohort studies and 37...
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Red and Processed Meat Intake Associated with Higher Type 2 Diabetes Risk
A meta-analysis of data found that dietary patterns high in unprocessed red meat (beef, pork, lamb, and venison), and especially processed meat (like deli meats, bacon, ham, hotdogs, sausage, and...
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